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You bench press, squat, and deadlift with a barbell—but this weekend's challenge will make you use the weight in all-new ways. You'll perform overhead presses, pushups, and lateral hops with the bar. 'Changing up how you use an exercise tool is a fun way to test your strength and challenge your muscles,' says Todd Durkin, C.S.C.S., author of. 'For instance, performing a pushup with your hands on a barbell forces you to create tension throughout your entire body in order to keep the weight from rolling away.
It's so much tougher than doing a pushup on the floor.'